Clark, B. C., Mahato, N. K., Nakazawa, M., Law, T. D., & Thomas, J. S. (2014). The power of the mind: The cortex as a critical determinant of muscle strength/weakness. Journal of Neurophysiology, 112(7), 3219-3226. doi: 0.1152\jn.00386.2014
This is one of my favorite studies to demonstrate the power of imagining! In this study, there were two groups that agreed to have their non-dominant wrist immobilized in a cast.
One group wasn't given any special instruction. The other group was instructed to mindfully IMAGINE doing wrist exercises everyday for a certain amount of time.
At the end of the study, the group that simply imagined doing the wrist exercised lost 50% LESS muscle mass than did the other group.
Where in your life do you want to experience transformation?
I will help you learn to focus your attention in such a way that you can experience profound change in how you act, feel, and think by training your brain to act, feel, and think differently. Reach the outcomes you dream of by daring to imagine them!
CALL OR TEXT NOW - LET'S BEGIN OUR IMPORTANT WORK TOGETHER!
